Question

I have done push ups well the first day but cant do one on the next day due to pain

Answer 1

What do you want to say.....Pls say it clearly

Answer 2

If your maximum is under 50 pushups, do 200 a day. If your maximum is above 75, do 300 pushups a day. Repeat the ODD/EVEN routine for a total of 10 days. Then take three days off and do NO upper body pushing exercises that work the chest, triceps, and shoulders.

I hope this it will be helpful for you
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