Question

i have insomnia..it's about 4:00 am now and i'm so tired but can't sleep this keep happening to me from the last 2 weeks ..i don't want to use any medicines ..so any advice please ..how can i get rid of insomnia?

Answer 1

1. wake up at same time each day
2.exercise regularly
3.make your sleeping environment comfortable
4.do not eat or drink right going to bed
5. limit naps
6.get all your worryings over before going to bed
7.reduce stress by meditation and breathing exercises
8. consider participating in cognitive therapy

Answer 2

hey mate ur ans ✔✔✔

▪▪▪*INSOMA*▪▪▪▪

⭐⭐Persistent problems falling and staying asleep.

Very common

More than 10 million cases per year (India)⭐⭐

♣♣it is a very serious disease M SORRY TO SAY
I CAN BE TREATED BUT NOT CURED♣♣

SOME BASIC STEPS U SHOULD TAKE ARE::

✨Wake up at the same time each day.
✨ ...Eliminate alcohol and stimulants like nicotine and caffeine.

✨...Limit naps

✨exercise regularly.

✨Limit activities in bed.

✨.Do not eat or drink right before going to bed.

✨Make your sleeping environment
comfortable.

✌✌hope it helps✌✌
✨❤take good care❤✨