Question

i have pain in my muscles after doing an intense workout and its 3 days since the first workout and i am not even able to streach my hands my muscles pain a lot is it normal and what are the remedies

Answer 1

Answer:

don't worry it is not a big issue u will be fine soon . u can take medicine like bendon or u can use pain relif fells like voline or moov

Answer 2

Answer:

Remedies for muscle pain:-

• Gentle stretching.

• Muscle massage.

• Rest.

• Ice to help reduce inflammation.

• Heat to help increase blood flow to your muscles. Even a warm bath or shower can help.

Preventing muscle pain:-

• Warm up
• Drinking a lot of water
• Do exercises in the right way.

Hope this is helpful to you.

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