Question

i have taken pledge to not musturbate for a month but due to some tension i m thinking to musturbate​

Answer 1

Explanation:

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Answer 2

Answer:

to avoid this condition. you have to think positive , for thinking positive you have to do exercise like pushups or other exercises. try to spend time with friends or family member because when u are alone negative thinking begins in brain. listen music and mahadev bhajans .if you follow these points you will have benefits. I tell you only because of my experience.