Question

I have to prepare topic
HEALTH AND FITNESS FOR MY ASL.

Answer 1

the main importance of Health and Fitness is people who are physically fit and healthy they are able to maintain their most optimum weight and I also not prone to Kartik and other health problems in order to maintain our life state of mind a person should be physically active person who is fit both physically and mentally strong enough to face the ups and downs of life and is not affected by drastic changes in them text place by becoming more active you can increase your body fitness level and allied health problems like diabetes and high blood pressure for developing exercise is good for your joints and makes your body stronger all

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.