i have to write an essay about "What Should We Do to Stay Well?" And I don't know how to write it
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We should do exercise daily & to take healthy foods in our diets like milk, vegetables & fruits.
Don't smoke, don't take alcohol. Don't eat too much calories & junk foods. Eat fruits instead of candies. Maintain healthy weight.
Use these points to write ur essay
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I am gonna write in bullets so u can write one of these points in your essay:
1. We should maintain our diet (balanced diet) which contains all of the nutrients and proteins to keep ourselves healthy
2 we should exercise on daily basis that lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
3avoid smoking which can cause lungs cancer and other diseases, stay away from tobacco and alcohol
4.when you’re going out , wear sunscreen to protect your skin.
5. Drink alot of water to keep your body hydrated
Thank you
1. We should maintain our diet (balanced diet) which contains all of the nutrients and proteins to keep ourselves healthy
2 we should exercise on daily basis that lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
3avoid smoking which can cause lungs cancer and other diseases, stay away from tobacco and alcohol
4.when you’re going out , wear sunscreen to protect your skin.
5. Drink alot of water to keep your body hydrated
Thank you
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