i havent got a growth sprut since a long time now and i am 16 and half male 160 cm and i am afraid that i am stopped growing can anyhow i can trigger a growth spurt of 10 cms ?
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Answer:
Maybe few stretching exercises would help
Explanation:
Your height can grow till you 18 , the growth of height slows down at 16
The gentics decide the height of people
you must try to exercise as it will help pituatary gland to secret as much hormones as it can before you become a full male .
Dont try any strenous exercise as it can damage spine ,
Dont worry Males have a slight growth in height at age 22 . Still you dont wanna take risk . If your height dont increase then its just your genetics .
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