Question

I just twisted my ankle. I have a football game in 2 days!!! HELP PLZ... ANY REMIDIES OR TIPS​

Answer 1

Answer:

HOPE YOU WILL BE FINE HERE ARE SOME REMEDIES I USED WHEN I HAD TWISTED MY ANKLE TRUST ME IT WORKS!

Explanation:

What to do after spraining ankle?

• protecting the ankle by taping, wearing a lace-up ankle brace, or ankle splint.

• rest to prevent reinjury and limit swelling. ...

pain medicine.

• treatments to help with swelling such as: ...

warm compresses or a heating pad (only after the swelling goes down)