“I know I need to exercise and lose some weight for my health, but I don’t know where to begin,” how would you suggest they begin making changes? Provide at least three examples of healthy lifestyle choices that can be made.
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Answered by
1
Explanation:
- drink lot of water can make a person fit
- have a habit of drinking juice
- take some nutitional foods
- have a relaxation
Answered by
1
Thanks for your question!!!!
:")
i guess you have some problems :"(
will love to answer and helo you dont worry!!!
see,
very first of all, stop assuimg you are heavy or you mught be at risk :)
take it easy .. everything will be gonna fine :")
just perform what ykur oarenta and teachers,doctors are saying!?
just try to listen!
ita tought to start but its not impossible :")
see,start walking day
dont take too mich tensions!
and eat healthy stop eating kutskirts ofsociety .. thanks!
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