Question

i'm always distracted by my own thoughts as a solution I started listening music but that just worsened the condition .​

Answer 1

Answer:

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.

Explanation:

pls mark brainliest

Answer 2

Why don't u try listening to songs which helps uncope with? Try discovering new artists.. Or if that doesn't work try watching some dramas!