I'm having a problems preventing myself of becoming angry easily. When I've accidentally been bumped, I've unhesitatingly beat the person who bump onto me. I've almost killed the person but because I'm only 16 years old, the police didn't arrest me as I was still minor. Hope you give me guys advise to lengthen my temper.
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I suggest you try and release tension (maybe by using humor)
I also suggest to try and practice some relaxation skills (which can also help release tension). Try to imagine a relaxing scene or repeat a calming word or phrase to yourself. I also suggest you play calming or music you like. You can always try and become aware of your feelings in the moment. This can help you understand yourself better and you can calm yourself more easily.
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