I'm having heavy mood swings nowadays. Is there anyboption to get out of that?
What should I do to stabilize my mood?
Is averaging out every possible major moods an effective method to cope with it?
Answers
Answered by
1
yrr do something which you like the most .
spend time in friends , family.for getting back to work just take a short break and reenergise yourself and bang on....
spend time in friends , family.for getting back to work just take a short break and reenergise yourself and bang on....
lookspathak:
sry
no yrr i have to focus on studies
studying in 11 th class
move out of it yrr
kk gud night
Answered by
1
hey,
i would like to advise you than a reply
you wil need to understand the concepts of your brain controling over you and you controling your brain.
you can start any meditation practices or somthing...
meet a counsellor for a better relief..
:)
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