Question

I m here just for ur and ur friends security as I have been told tha some people like one is @dheeraj, etc. are continuous making abuse on ur freinds and arsh and ur brother Kislay

I can't tell u anything else
but i m just there for ur security

information for @jhas​

Answer 1

Explanation:

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.