Question

i m just 14 year old and i want to lose weight so having only one meal a day is safe for me??​

Answer 1

no ....................

eat 3 meals a day and you should have 3 small meals and 3 big meals like lunch dinner breakfast etc...

Answer 2

Answer:

If you really want to lose weight

then, try drinking warm water every morning empty stomach .

After this you can eat what you want but not immediately.

You don't have to skip meals , just keep a control on what you eat.

If it helps you, please mark brainliest.

Explanation: