Question

I'm overwhelmed right now what do I do

Answer 1

Answer:

Here are 17 of the best tactics to make that happen.

Take an emotional time out. Read an engrossing book that has nothing to do with work. ...

Take a physical time out. About No. ...

Be mindfully thankful. If you're reading this, you have a lot to be thankful for. ...

Procrastinate. ...

Accomplish something different.

hope it helps ❤

Answer 2

HEY DEAR

its depends.. on the reason normally people do this

you should drink a glass of water then take long breath & inhale exhale .... continue for 5 or 4 min .. I think you will feel good.

HOPE ITS HELPFULL

BE BRAINLY