I must be eaten in moderate quantities. I provide
warnth to the body. who am I
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Fats
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Eating good food, especially with family and friends, is one of the pleasures of life.We all know that people who eat healthy, balanced diets are likely to have:
plenty of energy to work and enjoy themselves;
fewer infections and other illnesses.
Children who eat well usually grow well.Women who eat well are likely to produce healthy babies. That is why it is important to
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