I need a speech on health and fitness with attractive quotes and sentences ASAP
Answers
Health is the most important aspect of our life.
There is nothing more crucial than health for any human being. When we
are healthy we are able to enjoy our life well. We can laugh, smile, enjoy
food, talk to our near and dear and sleep well.
When our health is not at its best, we are unable to
like anything. We cannot enjoy eating, watching sports or movies.
We are unable to talk nicely with our near and dear or even sleep
properly. Our health is more valued than our wealth. In fact, our
elders have said that health is wealth.
To maintain good health at its best all the time, we need
to take care of hygiene and sanitation around us. We must eat healthy and
complete diet. We must eat vegetables, milk, egg etc. Just ensure
that we take in sufficient amount of carbohydrates, proteins, minerals and
vitamins. Further, we must maintain cleanliness in our room, house
and nearby surroundings. In addition to those, fitness is needed to stay
on top of physical health. Physical and mental fitness is important for a
person to be successful and contribute positively to the society.
Buddha said, "To keep the body in good health is a
duty, otherwise we shall not be able to keep our mind strong and clear".
We can maintain mental fitness by regularly exercising of the
mind, by reading, writing, problem solving and learning new topics. If we
idle our brain, it becomes dull and slow. We need to maintain good
relations with our relatives, friends and colleagues.
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi. “Every human being is the author of his own health or disease.” Said Buddha.
We can improve our physical fitness by exercising regularly
in the morning, and evening. We can do walking in fresh air or jogging
near parks. We can do work outs in a gymnasium. We keep our organs
fit and working this way. When we are physically fit, we feel
ourselves at the top of the world. We get a lot of confidence. We clean
our body of all the wastes produced in our body. We will not become
obese. Many diseases do not come near us even. We drive away
lethargy. Others too will like us.
Maintaining health and fitness need not be costly. It is
with in the reach of everyone. We need to devote some attention and time
to these aspects. Otherwise, we may have to spend money to pay for
medicines, clinics and doctors. We may have to spend our time too.
We continue exercising even when we grow and become old. As Dr. Kenneth
Cooper said, "We do not stop exercising because we grow old. We
grow old because we stop exercise."
So I say " Stay Healthy and Fit and Enjoy Life at its Best."
and "Fitness and Health! That's Real Wealth."
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.