Question

I need more answers for the question:

Health benefits of stored brand vs home made curd

Answer 1

Compared to pasteurized commercial varieties, raw milk yogurt is also very thick and creamy. ... High-quality raw milk contains many health benefits, such as: "Good" bacteria that line and protect your gastrointestinal tract. Beneficial amino acids, proteins and omega-3 fats.

Answer 2

Answer:

A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. As a proportion of the Daily Value (DV), a serving of yogurt is a rich source of vitamin B12 (31% DV) and riboflavin (23% DV), with moderate content of protein, phosphorus, and selenium (14 to 19% DV; table).