i need some points to write a letter on yoga day to my friend
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1. it brings together physical and mental discipline to achieve a peaceful body and mind .
2. it helps manage stress and anxiety and keeps you relaxing .
3. it also helps in increasing flexibility muscle strength and body tone.
4. it improves respiration energy and vitality .
5. yoga asans build strength flexibility and confidence
2. it helps manage stress and anxiety and keeps you relaxing .
3. it also helps in increasing flexibility muscle strength and body tone.
4. it improves respiration energy and vitality .
5. yoga asans build strength flexibility and confidence
krishnamukherje1:
thnkxx yrr
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