Question

इंपॉर्टेंस ऑफ एक्सरसाइज​

Answer 1

Answer:

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise can help you to maintain a healthy weight

Explanation:

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