इंपॉर्टेंस ऑफ स्टे इंसाइड अवर हाउस एंड ड्यूरिंग विच लॉकडाउन in english
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Answer:
Importance of stay inside our house and during witch lockdown
Answer:
During lockdown, in general physical health comprises of exercise, diet and lifestyle, sleep and managing health conditions. Exercise is of particular importance as I think this has been impacted upon the most during the lockdown. There are two main benefits: (i) physical – most obvious and (ii) mental – the less obvious.
Outside of lockdown the message would be the same but it is easier to ignore. Our average step count is down by 50% by not commuting to work/around offices/by not leaving our houses as much as we might normally do by leading our normal life. The benefits of the passive exercise we do in our daily lives is not being realised.
The negative effects of not experiencing this passive activity in our daily routine is perhaps not a conscious consideration. The gyms/sport centres/boot camps are closed, and social distancing makes outside exercise hard. There is increased burden in maintaining physical wellbeing with current working patterns and heightened demands:
The physical benefits
Even stretching results in these benefits:
Maintaining physical resilience: generally speaking, our body’s response to fight the virus is through our immune system. The immune system ranges from physical barriers such as the integrity of our skin to our antibodies: that adapt to and fight off infections.
Better circulation: to get the blood and immune cells around the body to where it is needed for regeneration and repair, but also get cell waste products away from cells and eliminated from the body.
Stronger bones and joints: helps keep the skeleton in optimum position by improving the posture resulting in fewer aches and pains and better balance.
Cortisol regulation: helps to maintain essential functions and regulation.
Weight regulation: maintaining a healthy weight means less work for lungs and heart when undertaking daily activities.
Better sleep: sleep is important for restoration of the body – for cell repair to help maintain the integrity of our immune system and general health.
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