I play badminton regularly
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so what?? what is your question?
Top 5 Benefits Of Playing Badminton Regularly
The crisp Bengaluru winter has rendered the city lazy, or so it would seem. Bengaluru residents have gradually transitioned into indoor spaces for recreation. Sport, in that regard, is one such recreational activity that has takers in the thousands; badminton being one of the chief architects of this indoor insurgency.
The benefits of indulging in regular sessions of Badminton are manifold.
Here are five of them:
1) Cardiovascular Burnout!
A one-hour session of badminton burns upto 450 calories per hour. Between the running, diving, lunging, and hitting, this sport helps gives a great cardio workout and serves as a path to weight-loss and building endurance.
2) Muscle-tone Mojo!
The fast-paced nature of the game significantly improves your reflexes and speed. Playing badminton also builds and tones your quads, gluts, calves, and hamstrings. Additionally, your core muscles, arm, and back muscles, get a workout as well.
3) Mental Health
Badminton reduces anxiety and stress. Exercise increases the production of endorphins, which keeps you happier. These neuro-transmitters have also known to improve mood and sleep.
4) Decrease Diabetes!
Regular badminton sessions can decrease the production of sugar in the liver and can therefore decrease fasting blood sugar. Exercise, going by studies, is found to decrease the incidence of developing diabetes by 58%.
5) Go Social!
A competitive badminton needs at least two to tango. These sessions, therefore, provide ample opportunities for one to socialise and meet new people. A 2v2 match only amplifies these opportunities to meet new people whilst also giving one the experience of an intense double match!
Come on over to Play Arena and book a court today!