i
the tan.
Name any 3 changes that are not
harmful to us, which we do not
desire.
Answers
Answer:
Explanation:
Creating your productivity ritual — a routine that helps you to maintain a peak level of energy can get you the best out of your days.
Part of creating your productivity routine involves removing activities that drain you (what I call “kryptonites”), and that includes your bad habits.
Like it or not, bad habits are bad for you — mentally, physically, emotionally and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them. Here are 13 bad habits to quit right away:
1. Stress Eating
I used to be a serious stress eater. I would eat whenever I felt unhappy, stressed, disappointed, anxious, or even… happy! My eating had nothing to do with being hungry, and everything to do with using food to fill my emotional voids.
While eating would comfort me, this feeling was momentary and would disappear right after I was done eating. Instead, what I had left would be the same emotional void that triggered me to eat in the first place (be it unhappiness or stress), a 2,000 excess calorie intake over what I should have eaten for the day, and anger at myself for having stress ate.
I’ve since overcome stress eating. I have healthy eating habits and a healthy relationship with food today where I no longer use food as a tool to fill my emotions.
If you are a stress eater, don’t fret — here’s how to manage your stress better: How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)
2. Nail Biting
Not only is nail biting unhygienic, it is also socially repelling, leads to dental problems like malocclusion of the anterior teeth,[1] potentially cause stomach problems,[2] and lead to severely deformed fingernails in the long run.
People who bite their nails tend to have shorter nails than the average person; their nail plates also experience scarring and may eventually become absent.[3]
Understand what triggers your nail biting behavior and replace it with another neutral to positive habit. Here’s why you need to make habits to break habits.
For example, if you bite your nails when you are stressed, go for a walk or listen to music instead the next time you feel stressed.
3. Hanging out with Naysayers
We all know these people — people who play devil’s advocate to every idea you have and every goal you want to pursue. We are already our greatest self-critics, so it doesn’t help when there’s someone beside us, ever ready to pounce on what we say and tear it down.
Hang out less with these naysayers and spend more time with supportive people who share constructive feedback instead. You will be much happier this way.
Learn how to get rid of naysayers with these 10 Ways to Ignore the Naysayers and Achieve Your Dreams.
4. Being with People Who Don’t Appreciate You
Haven’t all of us been in this situation before? Trying to please people who don’t appreciate us? Bending over backwards to be there for people when they are never there for us?
While we give without expectations of return, we need to draw a line with people who don’t value us because these people damage our souls.
Stop spending time with people who don’t appreciate you, and spend more time with people who do instead.
Unsure who you should get rid of? Learn about it here: 5 Kinds of Toxic People That You Need to Get Rid of Now
5. Smoking
Smoking is one of the leading causes of preventable death globally.[4]
In just the United States alone, about 500,000 deaths are attributed to smoking-related diseases annually. A recent study estimated that as much as one-third of China’s male population will have significantly shortened life-spans due to smoking! Gender-wise, male and female smokers lose an average of 13.2 and 14.5 years of life respectively — that’s over a decade of life right there.[5]
Not only that, smoking causes pre-mature skin aging (i.e. wrinkles), yellowing of teeth, bad breath, and worse of all — jeopardy of the health of people around you, including your loved ones. Studies have shown that non-smokers exposed to second-hand smoke are at risk to many of the health problems associated with direct smoking.[6]