I think it is a good app. Can anyone answer my question. What is the nutritive value of the egg? Give me a valid answer as I don't want a copied answer from websites.
Answers
Answered by
1
One large egg contains 6.3 grams of protein. The protein is almost equally split between the egg white and the egg yolk. The white contains 3.5 grams of protein while the yolk contains 2.8 grams. The protein in an egg contains all the essential amino acids used for growth and development
karangobindhursingh:
Will it increase my diabetes and blood pressure?
no
Cholesterol?
no it is good for health
I am asking because I have high cholesterol because of these eggs
In this ever-growing population, some research shows eating seven eggs a week significantlyincreases the risk of heart disease. Other studies have shown that egg consumption does not affect heart disease risk factors. ... You may also usecholesterol-free egg substitutes, which are made with egg whites
Oh thanks I will keep a look on that one.
okkk your welcome
Answered by
7
The nutritive value of the egg depends upon how the company is producing it. But, a normal average egg? Yes I will tell you.
• The Energy present in the egg is about 162 kilocalories per 100 grams. About 85 kilocalorie per egg.
• The protein present in one egg is about 12.93%.
• Lipid (which is mostly contained in the yolk of the egg) is about 11.52% in the total amount for yolk.
• Carbohydrates approximates around 0.21% - 0.73%.
• All Minerals such as Phosphorous, iron and calcium are available in a good quantity.
• Almost all the Vitamins A, D, E, thiamine, riboflavin, pantothenic acid, pyridoxine, biotin, folic acid, niacin are present which are good to fight the deficient cause of it.
In all the egg is nutritious as well as health in nature including the brown egg which are 10 times more than a normal egg (in both terms of quality and quantity). So, an egg a day, keeps the doctor away (including me....).
• The Energy present in the egg is about 162 kilocalories per 100 grams. About 85 kilocalorie per egg.
• The protein present in one egg is about 12.93%.
• Lipid (which is mostly contained in the yolk of the egg) is about 11.52% in the total amount for yolk.
• Carbohydrates approximates around 0.21% - 0.73%.
• All Minerals such as Phosphorous, iron and calcium are available in a good quantity.
• Almost all the Vitamins A, D, E, thiamine, riboflavin, pantothenic acid, pyridoxine, biotin, folic acid, niacin are present which are good to fight the deficient cause of it.
In all the egg is nutritious as well as health in nature including the brown egg which are 10 times more than a normal egg (in both terms of quality and quantity). So, an egg a day, keeps the doctor away (including me....).
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