Question

i use 7 hours phone continously suggest me to overcome this
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Answer 1

I am trying to overcome it too. But it’s hard T_T

Answer 2

develop a hobby , offline obviously .

like writing .

reading stories .

go out and play any game you like . although restrictions are there due to covid , but you could easily call a couple of friends from your neighborhood .

if you have friends in neighbourhood , call them . sit together . do something you all are intersted in .

try to sing .

go walk on terrace at evening , it'll clear your head and help you think better .

look at sky in the evening you'll definitely feel good.