Question

I used to take whey protein with my health dite and workout and now i used a mass gainer firs time and myy stomach is hurting so should i stop taking protein suppliment and focus on my home natural diet ? if yes then how will i complete my protein requirment because india is a county have less protein food ? help me pls

Answer 1

u should be one scoop protein .post workout
and stop that mass gainer ok and u should also following strict rules of deit&workout.