i want a 1 min speech about career for ASL
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Speaker 1
I think it’s yoga that helps me stay positive. I never believed what was said about its benefits
until I began practising it myself. While it has built my flexibility and muscle tone, the best
benefits I feel have been to my mind. I used to suffer from a sleep disorder that kept me
awake all night. This drove me to yoga. Deep breathing cleared my mind and relaxed me
totally. I enjoy better focus and concentration and face challenges calmly and sensibly.
Speaker 2
The perfect analogy is to compare the mind to a garden. Both need constant care and
monitoring or they can become a wilderness beyond control. If you tend it with beautiful
plants, it will be a place of beauty and comfort. Similarly, if you fill your mind with positive
thoughts, your mind will be peaceful and relaxed. You will lead a happy and prosperous life.
If neglected, then negative thoughts, like weeds, will creep in and affect your peace of mind.
Speaker 3
“Show me your friends and I will tell you who you are,” said a wise man. And I think he is
absolutely right. Good friends can form your mind and character. If you surround yourself
with positive people who always see a rainbow behind the clouds, you will automatically
think on the same lines. You can break the negative spiral of worry or fear by talking to a
friend who puts things in perspective and gives you constructive advice and support.
Speaker 4
If ever there was a pessimistic person who walked the earth, it was me. I always felt I was
the victim. I blamed everything and everybody else but myself. Luckily, I was able to check
this negative trend. I realised it was my attitude that needed to change. Was my life really half empty or half full? Weren’t there blessings I could count in my life? Of course, it was not an
overnight change but I took responsibility and worked on my attitude to life.
Speaker 5
Did you know that it takes more muscles to frown than to smile? What a difference it makes
to see a happy face than a grumpy one, right? A smile can certainly change anyone’s mood
and relieve stress. So it’s good to try and see something funny in your daily routine and
chuckle over it to yourself. And if you can spread the good feelings, then share it with others
and make them enjoy the ridiculous. See how popular you become in your circle of friends!
I think it’s yoga that helps me stay positive. I never believed what was said about its benefits
until I began practising it myself. While it has built my flexibility and muscle tone, the best
benefits I feel have been to my mind. I used to suffer from a sleep disorder that kept me
awake all night. This drove me to yoga. Deep breathing cleared my mind and relaxed me
totally. I enjoy better focus and concentration and face challenges calmly and sensibly.
Speaker 2
The perfect analogy is to compare the mind to a garden. Both need constant care and
monitoring or they can become a wilderness beyond control. If you tend it with beautiful
plants, it will be a place of beauty and comfort. Similarly, if you fill your mind with positive
thoughts, your mind will be peaceful and relaxed. You will lead a happy and prosperous life.
If neglected, then negative thoughts, like weeds, will creep in and affect your peace of mind.
Speaker 3
“Show me your friends and I will tell you who you are,” said a wise man. And I think he is
absolutely right. Good friends can form your mind and character. If you surround yourself
with positive people who always see a rainbow behind the clouds, you will automatically
think on the same lines. You can break the negative spiral of worry or fear by talking to a
friend who puts things in perspective and gives you constructive advice and support.
Speaker 4
If ever there was a pessimistic person who walked the earth, it was me. I always felt I was
the victim. I blamed everything and everybody else but myself. Luckily, I was able to check
this negative trend. I realised it was my attitude that needed to change. Was my life really half empty or half full? Weren’t there blessings I could count in my life? Of course, it was not an
overnight change but I took responsibility and worked on my attitude to life.
Speaker 5
Did you know that it takes more muscles to frown than to smile? What a difference it makes
to see a happy face than a grumpy one, right? A smile can certainly change anyone’s mood
and relieve stress. So it’s good to try and see something funny in your daily routine and
chuckle over it to yourself. And if you can spread the good feelings, then share it with others
and make them enjoy the ridiculous. See how popular you become in your circle of friends!
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