i want a article on ''habits''
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Answer:
Habitual Mastery
My initial series that started my writing on habits. This was my first-ever article that got popular attention, the advice coming from a time in my life when I was aggressively exploring habit change as a tool for life.
Nine Habits to Increase Your Energy
Feeling sluggish? Here are nine habits to try.
Why is it So Hard to Build Permanent Habits
Most habits are meta-stable, meaning they can persist, but are vulnerable to external forces.
How to Build Habits of Moderation
All-or-nothing is a lot easier than a little bit, because small temptations snowball into major vices. Here’s how to keep a little of what you like without going overboard.
How Important is Growth
Rethinking the idea that all goals and habits should progress to be useful.
hope it helps u and pls mark as brainliest
HABIT
A habit (or wont as a humorous and formal term) is a routine of behavior that is repeated regularly and tends to occur subconsciously.
The American Journal of Psychology (1903) defines a "habit, from the standpoint of psychology, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience." Habitual behavior often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. Habits are sometimes compulsory.A 2002 daily experience study by habit researcher Wendy Wood and her colleagues found that approximately 43% of daily behaviors are performed out of habit.New behaviours can become automatic through the process of habit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways,but it is possible to form new habits through repetition.