I want a composition on 1. Health and yoga.
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Yoga has been practiced for more than 5,000 years. There is an estimated 11 million Americans enjoying the health benefits of yoga. Though few people even know why. Most people think it’s just “Stretching”, But very few ever really stops to think about the health benefits of yoga. So let’s look at a few of these shall we? Some of the most commonly talked about benefits of yoga are the all-around fitness, weight loss, Stress relief, inner peace, improved immunity, living with greater awareness, better relationships, increased energy, better flexibility and posture, better intuition, increased lubrication of the joints ligaments and tendons, massages all of the organs in the body, complete detoxification,
Yoga and mental health are two topics that are often put in relation to each other. What if just taking one hour of the day to stretch and meditate could increase your mood? We ask the question, does yoga affect the mental health and wellness of a person? Yoga is a practice rooted in Indian philosophy that was expected to relieve pain, stress, depression and other physical and mental health issues. Mental health is based off of psychological, emotional, and social well-being. Meditation is also
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