Question

I want a essay on Importantce of sleep

Answer 1

Answer:

Sleep the most obvious advantage of sleep is that we get releived from the fatigue caused by the days activities a right hours sleep is very important because it keeps us healthy and our mind fresh which keeps us mentally and physically active and full of energy all the day sleep is important not because it keeps us healthy but also to make our mind blossom up with ideas because many great ideas are generally borner from dreams our during a nap which we oftenly take when we ate a lot. our sleeping position even determines our health

so sleep more eat more and exercise heavily is the mantra of life

hope it helps

Answer 2

Answer:

Sleep is quintessential in our lives.Every human has the main basic functions in common .One of such necessities is our need of sleep. People greatly vary in their sleeping patterns, timing and quality . However,we all agree that sleep is essential for all the people to literally stay alive .Even though it is as important as breathing, many people live ignoring the basic rules which with time result into various sleep disorders .Often the importance of sleep is overlooked .The surveys conducted by the National Sleep Foundation (1999-2004) "reveal that atleast 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more". (American Psychological Association).

There are many reasons explaining why sleeping is important for people. One of the most vital is that is the way for our body to rejuvenate. During this period of sleep when we lower our energy levels, our soft tissues and muscles are able to be revitalized and repaired.Concurrently our brain has the time to process and absorb the memories and experience we learnt during the day.Sleep is important no matter how old we are . However,it's essential to pay careful attention to children because "importance of sleep during early life when the brain is rapidly maturing and highly changeable" is vital.(Medical News)

One day of without sleep is not fatal,however the increase of of sleepless nights will cause negative changes such as mood swings ,poor physical and mental wellbeing, provoked disease or even death of a person. To be able to clearly understand the importance of sleep, it is vital to consider the symptoms that happen with the lack of proper sleep

hope it helps you