Question

i want a weight loss indian diet plan to lose 5kg in a month till breakfast to dinner time table of 7 days

plz help me I will mark him/her as brainliest ​

Answer 1

Answer:

okay hmmm i am having same promblem

Explanation:

1. eat food that gives protien and not too much rice and roti as well as madai foods
2. do jumba dance you can learn dance and reduce weight but have faith that it will take time
3. follow vedic food rules you can find in books and websites

that is my opinion it will only when you will be paitence and have faith but you can't reduce weight so fast please understand me