Question

I want an article on be safe and be alert

Answer 1

Most of us experience times when we wish we felt more alert. You may be sitting through a meeting worrying how you will ever make it through to the end. You might have to stay alert for a long drive. Perhaps you struggle with insomnia and find it difficult to function during the day. Regardless of the reason, you can feel energized, refreshed, and ready to tackle whatever you need by taking measures to increase your alertness immediately. For a more long-term solution, you can also train yourself to be more alert, exercise to improve alertness, choose the right foods, and make simple lifestyle changes.

step 1 :-Increasing Your Alertness Quickly
step 2 :-Exercising to Improve Alertness
step 3 :-Eating Foods that Will Help You Concentrate
step 4 :-Making Other Lifestyle Changes to Be More Alert
step 5 :-Training Yourself to Be More Alert



hope it helps u dear 
thanks!!!!!