I want an essay on fitness beats pandemic
Answers
Explanation:
The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercise.
But at a time like this, it’s very important for people of all ages and abilities to be as active as possible. WHO’s Be Active campaign aims to help you do just that - and to have some fun at the same time.
Remember - Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.
Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.
It also improves bone and muscle strength and increases balance, flexibility and fitness. For older people, activities that improve balance help to prevent falls and injuries.
Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends. It’s also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings.
Answer:
Today the world is full of chaos everyone is filled with pathos covid19 has changed everything and became the troubles king affecting millions it has worsened the earth leaving us all in the midst of worth created a phobia in all of us but it's a pandemic just.
Today 95% of all chronic diseases are caused by our choice of food toxic food ingredients and lack of physical exercises, mike adams the coronavirus pandemic has made us detainees of our own homes
During these crisis situations we have been reminded about our personal well-being fitness of not only the body but the mind too is very vital and must be taken care of every time
A robust immunity can fight against the fatal virus or condense the detrimental effects of it a nutritious and wholesome meal single-handedly cannot build a strong resistance but along with it proper physical exercise will give holistic growth to one's immunity
The covenanted pandemic has caused significant disruptions in our lives as the routine so many of us base our lives around have been alerted among the victims has been providers
Personal fitness we need to maintain that fitness now more than ever keeping fit and healthy will be the most important thing you do for yourself
Staying active will help to stay strong and what's up the possibility of chronic physically active individuals usually live longer than those who are inactive.
Even it becomes an epidemic when we become fit disease can never hit be it big small or strong it can never hit the gong, the gong is the typhoon which resides in our immune it can beat the disease if we are fit fine and release never use the water or to disease it'll catcher it'll stick to germs and so it returns
We will use sanitizers and soaps which in turn brings back our hopes fitness is something which keeps us safe from various type of disease and even it can save us from this pandemic called covid 19. this is the time for us to spend with family and doing yoga meditation exercise and eating healthy food keep us fit
There is a lot of time for us and we can be fit in this time if we are not fit then we can't stay away from disease it is important to be fit and safe to be happy in nature so be fit every time.