Question

I want dates wise and point wise

Answer 1

Dates, popularly called (Khajoor/Khajur) in Hindi are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the body. People in the Middle East and the Indus Valley used to consume dates as a staple food. It’s a miracle fruit that does us tons of good. Keeping this in mind, it is important to try and promote the consumption of dates on a frequent basis.
Benefits of dates:-
1. Reduces cholesterol and fat
2. Gives proteins & vitamins
3. Rich in potassium & iron
4. Decreases constipation
5. Healthy stomach