Question

I WANT ESSAY ON BENEFITS OF YOGA

Answer 1

Answer:

Benefits of Yoga

Yoga is an ancient ascetic discipline that connects the mind and the body. it is an exercise that include breath control, simple meditation and the adaptation of specific bodliy posture by balancing the elements of our body. it is widely practiced for good health, physical and mental relaxation . the literally meaning of yoga is " Union two unit or join together" this union means the good relationship between body and mind. which is based on universal laws. can also be defined as the science of creating balance between body and soul, rest and activity . moreover yoga help us keep control over bodies as well as mind. yoga is the best technique of releasing stress and anxiety. initially yoga originated and developed by the Indus- sarasvati civilization. in North India over thousand of years ago. the word yoga is mentioned in oldest sacred texts , rigveda . lord Shiva is seen as the first yogi in the yogic lore. yoga has become so popular worldwide. United nation general assembly declared 21st June as international yoga day.

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