Question

i want information about health and fitness

Answer 1

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.[1] The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Being Fit and healthy is very necessary..
we must exercise daily, maintain a proper diet etc.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.