Question

I want this guy he always delete my questions please help​

Answer 1

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high in fats.

Answer 2

Answer:

Oh friend she is a big moderator.Sorry i can not give you her id.

But you can search some verified answer which she answered i saw one but not following her.

so sorry i can not