I want to a Importantce of sleep
Answers
Answer:
ok your answer
Here are 10 reasons why good sleep is important.
Poor Sleep Can Make You Fat. ...
Good Sleepers Tend to Eat Fewer Calories. ...
Good Sleep Can Improve Concentration and Productivity. ...
Good Sleep Can Maximize Athletic Performance. ...
Poor Sleepers Have a Greater Risk of Heart Disease and Stroke.
The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise (4Trusted Source).
If you’re trying to lose weight, getting quality
A study on medical interns provides a good example.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep (8Trusted Source).
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication (9Trusted Source).
On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults (10Trusted Source, 11Trusted Source, 12Trusted Source).
SUMMARY
Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
powered by Rubicon Project
4. Good Sleep Can Maximize Athletic Performance
Sleep has been shown to enhance athletic performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental wellbeing (13Trusted Source).
Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.
A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength and greater difficulty performing independent activities (14Trusted Source).
SUMMARY
Longer sleep has been shown to improve many aspects of athletic and physical performance.
5. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke
It’s known that sleep quality and duration can have a major effect on many health risk factors.
These are the factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night (15Trusted Source).
SUMMARY
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
6. Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity (16Trusted Source, 17Trusted Source).
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes (18Trusted Source).
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.
Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes (19Trusted Source, 20Trusted Source).
SUMMARY
Sleep deprivation can cause prediabetes in healthy adults in as little as six days. Many studies show a strong link between short sleep duration and type 2 diabetes.
7. Poor Sleep Is Linked to Depression
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It has been estimated that 90% of people with depression complain about sleep quality (21Trusted Source).
Poor sleep is even associated with an increased risk of death by suicide (22Trusted Source).
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without (23Trusted Source).
SUMMARY
Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
8. Sleep Improves Your Immune Function
Even a small loss of sleep has been shown to impair immune function (24Trusted Source).
One large two-week study monitored the development of the common cold after giving people nasal drops with the cold virus (25Trusted Source).
They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.
If you often get colds, ensuring that you get at least eight hours of sleep per night could be very helpful. Eating more garlic can help as well.
SUMMARY
Getting at least eight hours of sleep can improve your immune function and help fight the common cold.
9. Poor Sleep Is Linked to Increased Inflammation
Sleep can have a major effect on inflammation in your body.
In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as