I want to forget my all past but i'm not understanding why i can't ....?? Everyday i dream about my past which i want to forget... Please help me....??? What can i do.....
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Use an Interruption Technique. This is where you jolt your mind out of the obsessive pattern by thinking about something else, moving your body around, giving your brain a new task (such as solving a simple math problem), or even singing to interrupt the ruminating on the past. 3. Re-write the story of the past event.....
Learn from the past but don't dwell there. ...
Express yourself. ...
Stop pointing fingers. ...
Focus on the present. ...
Disconnect for a while. ...
Think about the people around you. ...
Forgive those who wronged you -- including yourself.
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