Question

I want to know more about resveratrol?​

Answer 1

Answer:

Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi. Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts.

Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts (5Trusted Source, 6Trusted Source).

This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol (5Trusted Source, 7Trusted Source).

However, much of the research on resveratrol has been done in animals and test tubes using high amounts of the compound (5Trusted Source, 8Trusted Source).

Of the limited research in humans, most has focused on supplemental forms of the compound, in concentrations higher than those you could get through food.

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