Question

I want to know what is the reason for refusing to drink water while exercising to reduce belly fat​

Answer 1

Answer:

If you're exercising for longer than two hours or in a hot, humid environment, regular drinking water might not suffice for the hard work you're putting your body through. Vigorous exercise like this can deplete your supply of glycogen that the muscle cells use up

Explanation:

well i don't have the exact answer u want but hope it's helpful

Answer 2

Answer:

if we drink water we get a little bit of energy .we should not drink so much water how much we want only so much we should drink but after exercise u have take little bit of rest and then after 10 min u can drink water but water is very good for health...

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