I want to learn how to swim. I am scared of water. what I should do
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face ur fear the only u will succed in any work
saanvijha:
thanku for suggestions
i am
i am
i am
i do u dont type it properly
riya 55 is right
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A few tips to help overcome a fear of swimming
Start by getting your feet wet and try to gradually get deeper into the water
When you can stand in water deep enough splash water on your face as if you are washing it. At the same time think of positive images while you are splashing your face.
Next try to learn to hold your breath under the water and breathe out into the water. Basically, blow bubbles!
Hold the side and practice kicking with your body stretched out
Don’t feel rushed to make progress.
HOPE IT HELPS YOU
Start by getting your feet wet and try to gradually get deeper into the water
When you can stand in water deep enough splash water on your face as if you are washing it. At the same time think of positive images while you are splashing your face.
Next try to learn to hold your breath under the water and breathe out into the water. Basically, blow bubbles!
Hold the side and practice kicking with your body stretched out
Don’t feel rushed to make progress.
HOPE IT HELPS YOU
Thanks
ur wlcm
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