I want to make project on volleyball so any one can help me
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hii friend
please find ur answer below..
Acknowledgement :
I would like to express my special thanks of gratitude to my teacher (Name of the teacher) as well as our principal (Name of the principal)who gave me the golden opportunity to do this wonderful project on the topic (Write the topic name), which also helped me in doing a lot of Research and i came to know about so many new things I am really thankful to them.Secondly i would also like to thank my parents and friends who helped me a lot in finalizing this project within the limited time frame.
Introduction:
Volleyball is an enjoyable activity for the beach or the park. The game is played by two team of six players, with up to six substitutes allowed in a squad. A net is fixed across the middle of a court eighteen metres long and nine metres wide. Two flexible antennae mark the extremes between which the ball must pass over the net.
Play starts by one player serving the ball over the net from behind the base line. When the ball has passed over the net, the receiving team may play the ball three times before they must pass it back over the net. Each player is only allowed to touch the ball once. The object of the game is to force the ball down onto to the floor of the opponents court, or put them under so much pressure that they are unable to return the ball. In volleyball, if the ball does not go back over the net, the opposition win a point. After each time a team wins the ball back from the opposition each player rotates one position clockwise. This rotation is a special feature of the game and it means that all players must play both in the front line and the back line.
A team wins a set by scoring 25 points with a two point lead and wins the match by winning three sets.
safety and injury :
As a coach it is your responsibility to be in charge of a group of players, to ensure that they are able to play volleyball in a safe environment. Their are some potential hazards and these are listed below:
Facilities and Equipment:
The Floor : Make sure the floor is clean of loose objects and grit.The Walls : Free of objects sticking out and are their any doors which open onto the play area.The Equipment : Are the posts fixed down securely to the floor and are their any dangerous ropes below head height.
Control and Supervision:
As a coach you need to be aware of the following factors which has a direct influence on safety.
1) Net infringements should be pulled up to avoid injury and dangerous play.
2) Skill levels of players should be taken into consideration, so that unskilled players are not coming up against a skilled player smashing directly at them.
3) Loose balls should be put to one side of the court and balls should not be allowed to roll into an area when a player is jumping
4) Before every practice a warm is vital in helping prevent injury.
Injury :
As a coach your main responsibility is to know where you can find the nearest first aid person available. If you suspect a head, back or neck injury do not attempt to move them remember most volleyball injuries are soft tissue injuries.
MOVEMENT AND BALL SKILLS
To be able to play volleyball well the two main important factors are posture and movement without these skills like the dig or volley would not be performed well.To play volleyball well you need to be able to be in the correct place at the right time, and be balanced.
To practice skills in a static position is of little benefit, the coach must always try to introduce pre and post-contact movement into a drill.
The Ready position POSTURE:
1. For a good posture the feet should be not wider than shoulder width apart and toes pointed slightly in.
2. The knees should be pushed forward but not passed the front of the toes.
3. Arms held in front of the body
4. When moving, both the center of weight and the eyes should travel parallel to the floor and thus the head does not move up and down.
A good fun exercise to encourage movement would be Shadow, where player A will copy payer B's movement.
hope this much helps u :)
please find ur answer below..
Acknowledgement :
I would like to express my special thanks of gratitude to my teacher (Name of the teacher) as well as our principal (Name of the principal)who gave me the golden opportunity to do this wonderful project on the topic (Write the topic name), which also helped me in doing a lot of Research and i came to know about so many new things I am really thankful to them.Secondly i would also like to thank my parents and friends who helped me a lot in finalizing this project within the limited time frame.
Introduction:
Volleyball is an enjoyable activity for the beach or the park. The game is played by two team of six players, with up to six substitutes allowed in a squad. A net is fixed across the middle of a court eighteen metres long and nine metres wide. Two flexible antennae mark the extremes between which the ball must pass over the net.
Play starts by one player serving the ball over the net from behind the base line. When the ball has passed over the net, the receiving team may play the ball three times before they must pass it back over the net. Each player is only allowed to touch the ball once. The object of the game is to force the ball down onto to the floor of the opponents court, or put them under so much pressure that they are unable to return the ball. In volleyball, if the ball does not go back over the net, the opposition win a point. After each time a team wins the ball back from the opposition each player rotates one position clockwise. This rotation is a special feature of the game and it means that all players must play both in the front line and the back line.
A team wins a set by scoring 25 points with a two point lead and wins the match by winning three sets.
safety and injury :
As a coach it is your responsibility to be in charge of a group of players, to ensure that they are able to play volleyball in a safe environment. Their are some potential hazards and these are listed below:
Facilities and Equipment:
The Floor : Make sure the floor is clean of loose objects and grit.The Walls : Free of objects sticking out and are their any doors which open onto the play area.The Equipment : Are the posts fixed down securely to the floor and are their any dangerous ropes below head height.
Control and Supervision:
As a coach you need to be aware of the following factors which has a direct influence on safety.
1) Net infringements should be pulled up to avoid injury and dangerous play.
2) Skill levels of players should be taken into consideration, so that unskilled players are not coming up against a skilled player smashing directly at them.
3) Loose balls should be put to one side of the court and balls should not be allowed to roll into an area when a player is jumping
4) Before every practice a warm is vital in helping prevent injury.
Injury :
As a coach your main responsibility is to know where you can find the nearest first aid person available. If you suspect a head, back or neck injury do not attempt to move them remember most volleyball injuries are soft tissue injuries.
MOVEMENT AND BALL SKILLS
To be able to play volleyball well the two main important factors are posture and movement without these skills like the dig or volley would not be performed well.To play volleyball well you need to be able to be in the correct place at the right time, and be balanced.
To practice skills in a static position is of little benefit, the coach must always try to introduce pre and post-contact movement into a drill.
The Ready position POSTURE:
1. For a good posture the feet should be not wider than shoulder width apart and toes pointed slightly in.
2. The knees should be pushed forward but not passed the front of the toes.
3. Arms held in front of the body
4. When moving, both the center of weight and the eyes should travel parallel to the floor and thus the head does not move up and down.
A good fun exercise to encourage movement would be Shadow, where player A will copy payer B's movement.
hope this much helps u :)
armaanmalik285:
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