(i) What is balanced diet?
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Answer:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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Answer:
balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Explanation:
Examples-balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein
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