(i) What is balanced diet?
(ii) What problems will you face if you do not eat a balanced diet?
Answers
Explanation:
the diet that includes all the nutrients along with roughages is known as balanced diet.
you l may fall ill and may get many severe health problems due to nutrients defeciency
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness
How Does Poor Nutrition Affect Us?
How Does Poor Nutrition Affect Us?being overweight or obese.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.high cholesterol.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.high cholesterol.heart disease and stroke.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.high cholesterol.heart disease and stroke.type-2 diabetes.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.high cholesterol.heart disease and stroke.type-2 diabetes.osteoporosis.
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.high cholesterol.heart disease and stroke.type-2 diabetes.osteoporosis.some cancers.
balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight.
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