Question

i) Why did the author want to wake up at 6

Answer 1

Explanation:

A complete sleep is not about sleeping for 8 hours.

For example, you can wake up tired even after sleeping for about 8 hours or you can even wake up fresh by sleeping for only 3 hours or 4.5 hours.

Are you thinking “That’s impossible for me. I sleep over 7 hours but still feel sleepy in the morning.”

You wake up tired because you did not wake up at the right time. Waking up 20 minutes earlier could have changed this all. You can wake up fresh with lesser sleep by understanding the concept of sleep cycles.

The ideal time to wake up is based on the time you go to sleep. If you get into bed exactly the same time every night, the wake-up time is as easy as eating a cake. It will be at the same time every day.