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The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.Anger can be a positive and useful emotion, if it is expressed appropriately.Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.Well-managed anger can be a useful emotion that motivates you to make positive changes. On the other hand, anger is a powerful emotion and if it isn’t handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. Physical effects of anger
Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Health problems with anger
The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body.
Some of the short and long-term health problems that have been linked to unmanaged anger include:
headachedigestion problems, such as abdominal paininsomniaincreased anxietydepressionhigh blood pressureskin problems, such as eczemaheart attackstroke.