i would like an essay for year 4 9 HEALTHY FOOD vs Fast food
Answers
1)....Healthy food is good food. It has all the essential nutrients and elements that the body requires to stay healthy and function optimally. Scientific research has confirmed any lack of essential nutrients may lead to poor functioning of body systems and an ailment may affect the body. Healthy food contains all the vital vitamins and minerals.
Junk food on the other hand has only one thing in it – taste. The taste is created using many artificial things such as excess fat, simple carbohydrates, and processed sugar. These foods are often high in calories yet offer little or no nutritional value. When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain. Tests in lab animals have even shown a negative effect in short duration diets. Being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke.
The best option is always the nutritious or healthy food. Junk food should be avoided.
2)...In recent times, it has been observed that there has been an immense increase in the trend of eating junk food. There has been increasing in the companies producing such food which not just attracted people but also influences them to consume them. Such foods are easily accessible, tastier and are also a symbol of great prestige. Children and adolescents are the mostly harmed ones. They are fond of such types of food. Hence, it can be concluded that the present generation gives much attention to the taste rather than on nutrient value. This needs to be understood by the people at the earliest that consuming such food continuously can affect them adversely.