i You are Jansi/Avinash of Class X studying
R. Write an article for the following
in GHSS, Chengalpet. You believe that
and reduce the risk of sickness. It has
physical activities improve our health
Write an article in not more than 150
got immediate and long term benefits.
activities in a students' day to day life.
stressing the importance of physical activities in a student's to day life
Answers
Explanation:
Physical activities improve our health and reduce the risk of sickness. It has got immediate and long term benefits.Physical exercise means the regular movement of our limbs. It is necessary to keep our body fit and strong. The proverb goes 'Healtg is wealth'. Exercises help us to build good health. It helps in digesting food.There are different kinds oc physical exercises. They are walking, swimming, running, cycling, etc. A person can be benefited in many ways by taking pbysical exercise.
A machine cannot work without regular and proper use. Human body is compared with machine. It becomes inactive and weak without regular and proper exercise.Physical Exercises make our body inactive. We must remember that excessive of anything is bad. Over-exercise is also injurious to health. So we should abide by the laws of physical exercise. Everybody should take regular exercise with a view to enjoy sound health and sound mind. Therefore we should ourselves keep fit and healthy.
Answer:
Importance of Physical Activities
Being physically active plays an important role in one’s life. It gives numerous benefits. Not only physical benefits but it also gives emotional benefits to an individual. When a person is physically active one is enthusiastic and feels positive all day. There are many forms of physical activites that one can do. Simple things like walking too gives long term benefits to an individual. When one is physically active one becomes strong and have lot of energy in them.
Being physically active ensures many long term benefits. When one performs physical activity every day there is proper blood circulation. All the bodily functions work well when there is physical activities. It makes us strong and gives motivation.
They say health is wealth and indeed when one carries out any sort of physical activity on daily basis is free from diseases. It makes mood happy and releases toxins from the body. One must perform at least one kind of physical activity every day to ensure good health and happy life.