Identify 2 diseases/disorders of the digestive system and their causes. Then, explain how you should take care of your digestive system.
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Ulcerative colitis - one possible cause of this disease is immune system malfunction
Gallstone- it is caused if bile contains too much cholesterol, too much bilirubin or not enough bile salts.
Steps to take care of digestive system :
. Eat a healthy diet. Eat food rich in fibres
. Eat moderately, slowly, and regularly
. Exercise regularly
. Reduce / manage stress level
. Quit smoking
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